Integrate a listening first approach into your yoga practice.

Trauma-informed yoga for Nashville and beyond.

We are a certified provider of Trauma Center Trauma Sensitive Yoga (TCTSY), the first evidence-based yoga intervention for trauma. We offer individual and group sessions in-person in Nashville and online for anyone in the United States.

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Yoga designed for you.

Our practices support anyone looking to build awareness through mindful movement. Are you:

  • New to yoga?

  • Curious about using yoga as a tool to support mental health?

  • An experienced practitioner seeking to bring a new approach to your practice?

  • Looking for a yoga practice tailored to your specific physical or emotional needs?

Our approach

We believe yoga is a practice of listening to yourself. Our approach is mindfulness-based, body-positive, and choice-centered. This means:

  • We don’t use physical assists.

  • We use invitational language and remind you that you can change the practice at any time.

  • We focus on how a shape feels, not what it looks like. 

  • We don’t assume any one shape or movement will be more helpful than another. Discovering what works for you is part of the healing power of yoga.

Offerings

Individual Sessions

Starting at $85

Group Classes

Starting at $18

Trainings and Workshops

Price Varies

Not sure where to start? Contact us and we’ll reach out!

Yoga is Community

We offer our specialized yoga practices in partnership with local businesses, nonprofit organizations and community groups. We also offer customized practices for corporations, nonprofits, and healthcare organizations for clients and staff. Our partners include:

  • Heart of Wisdom Yoga

  • Heart and Light Yoga

  • Shakti Power Yoga

  • The Space at the Station (St. Clair Yoga and Movement)

  • Mindful Nashville

  • Milestones at Onsite

  • Onsite Workshops

Interested in bringing yoga to your organization? Learn more and contact us:

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What people are saying…

“Marysa taught me so much about listening to my body. Gamechanger.”

—Katy F.