Trauma-informed yoga for Middle Tennessee.
Marysa Manning, ERYT200/RYT500, TCTSY-F, YACEP
I’m a yoga and meditation teacher offering group classes, private instruction, and trainings in the Middle Tennessee area and online. I’m a certified provider of Trauma Center Trauma Sensitive Yoga (TCTSY), the first evidence-based yoga intervention for post traumatic stress.
I believe yoga is a practice of listening to yourself. My approach is mindfulness-based, body-positive, and choice-centered.
Offerings
Weekly Group Classes
I offer weekly classes at Lux Yoga and Co. in Ashland City. Lux Yoga is a wellness cooperative where each practitioner runs their own business. Click below to sign up for class!
Healing Trauma
Through Yoga Groups
I offer 6-week groups in Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based, therapeutic practice that uses yoga to support healing from complex trauma and post-traumatic stress.
Private Sessions
Private sessions are available one-on-one or for small groups of up to four people. Private sessions are designed to meet your unique needs and goals. I offer private sessions in TCTSY Trauma Sensitive Yoga as well as a variety of yoga styles.
I’m currently closed for new private clients. Reach out via email to join the waitlist!
Trainings and Workshops
I offer trainings in the Nashville area and online.
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What people are saying…
“Marysa taught me so much about listening to my body. Gamechanger.”
—Katy F.