Individual Sessions
Let’s design a practice
that works for you.
In individual sessions, we work together to co-create a mindful movement practice that best supports you. You choose the pace and style of practice, with the option to incorporate elements of Trauma Sensitive Yoga, Hatha yoga, Vinyasa yoga, Yin yoga or mindfulness meditation techniques. Individual sessions are available in-person in Nashville or virtually to anyone in the United States.
Pricing
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs:
60-minute session: Choose $85-$125
Choosing a higher investment helps us make services accessible to those with fewer resources.
Scholarship funds are available to cover partial or full individual session costs. If cost is a barrier to you, please email Marysa@ListeningFirstYoga.com to discuss financial support.
Facilitator
All individual sessions are currently facilitated by Marysa Manning.
No-show/late cancel policy
Individual session times are held specifically for you and your practice. We ask that you cancel your session at least 24 hours in advance. Sessions cancelled with less than 24 hours notice or no-show appointments will be charged a $25 fee to the card on file.
Locations
In-Person:
Heart of Wisdom Yoga
(Wedgewood-Houston, South Nashville)
438 Houston Street, Upper Level
Nashville, TN 37203
Limited openings available on Mondays
The Space at the Station
(East Nashville)
1220 Gallatin Ave, Lower Level
Nashville, TN 37206
*Note: this location is not ADA accessible
Limited openings available on Wednesdays
Sessions also available via Zoom.
Request a Consultation
A free phone or Zoom consultation is required for new clients prior to your first session. This is a chance for you and your facilitator to get to know each other, talk about your goals, and answer any questions you may have.
Schedule a Session
Already had a consult? Reach out to schedule a session. Individual sessions are available in-person in Nashville or via Zoom. Sessions last for 60 minutes.
Need to cancel? Please do so at least 24 hours in advance or a $25 late cancel fee will apply.
Are you a yoga studio, healthcare practitioner, or organization looking to bring individual yoga sessions to your site? Contact us!
