Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Donation-Based Trauma Sensitive Yoga
North Nashville
(In-Person)
Sunday, October 12
12:00pm - 1:00pm
Facilitator: Kendyl Davidson
at: Heart of Wisdom Yoga
1216 4th Ave N. Unit 110
Nashville, TN 37208
Community Pricing: free; suggested donation $5-$25
TCTSY Trauma Sensitive Yoga uses accessible yoga shapes and a focus on choice-making to invite you to connect to your body on your terms. No prior yoga experience is needed. Mat-based practice; chairs available.
Seasonal Yin Yoga: Autumn
East Nashville
(In-Person)
Sunday, October 19
6:30pm - 8:00pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN
Community Pricing: $20-$40
Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Practice includes Yin yoga shapes, accessible breath practices, and reflections on the Metal element, the Lungs in Traditional Chinese Medicine and their connection to the season of Autumn.
Restorative Yoga
East Nashville
(In-Person)
Friday, November 14
6:00pm - 7:15pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN
Community Pricing: $20-$40
Restorative Yoga invites us to intentionally practice rest. We support ourselves with props and rest in relative stillness for 5-10 minutes at a time. This class will utilize multiple props to support you in shapes intended to soothe your nervous system (all props provided). Class will also include meditations and nervous system regulation exercises.
Multi-Week Groups
Check back here for future group offerings!
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