Group Sessions

Developing our own unique practice - together.

Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.

Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.

Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.

Drop-In Classes

Seasonal Yin Yoga: Winter
East Nashville
(In-Person)

Sunday, December 22
6:30pm - 8:00pm

Facilitator: Marysa Manning

at: The Space - East Nashville
1220 Gallatin Ave, Lower Level, Nashville, TN

Community Pricing: $20-$40

Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. This practice applies concepts from TCM to Yin Yoga practice, and includes Yin Yoga shapes, accessible breath practices, and reflections on the TCM Kidney and Bladder and their connection to the season of Winter.

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Multi-Week Groups

TCTSY Trauma Sensitive Yoga 7-week group
Music Row/Central Nashville
(In-Person)

Sundays 12pm - 1pm
October 6 - November 24, 2024
(no class Nov. 3)

Facilitator: Marysa Manning

at: Shakti Power Yoga (Central Nashville)
65 Music Square East, Nashville, TN

Community Pricing: $125 - $195 for 7 weeks
Open to all genders
One-time free phone consultation required for new TCTSY clients
Closed group (no new enrollments once group begins)

TCTSY Trauma Sensitive Yoga uses gentle yoga movements and a focus on choice-making to invite you to connect to your body on your terms.

Enrollment for this group has closed. Scroll down to join our mailing list to be notified of future group announcements.

Listening First Meditation 7-week group
Music Row/Central Nashville
(In-Person)

Sundays 1:15pm - 2:30pm
October 6 - November 24, 2024
(no class Nov. 3)

Facilitator: Marysa Manning

at: Shakti Power Yoga (Central Nashville)
65 Music Square East, Nashville, TN

Community Pricing: $125 - $195 for 7 weeks
Closed group (no new enrollments once group begins)

Listening First Meditation is our trauma-informed approach to mindfulness meditation. Learn meditation techniques and explore practicing in community, with optional discussion and sharing time included.

Enrollment for this group has closed. Scroll down to join our mailing list for future group announcements!