Group Sessions

Developing our own unique practice - together.

Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.

Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.

Pay What You Can spaces are available for each class. Visit individual class pages to sign up.

Drop-In Classes

Restorative Yoga
East Nashville
(In-Person)

Friday, November 14
6:00pm - 7:15pm

Facilitator: Mary Beth Harding

at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN

Community Pricing: $20-$40

Restorative Yoga invites us to intentionally practice rest. We support ourselves with props and rest in relative stillness for 5-10 minutes at a time. This class will utilize multiple props to support you in shapes intended to soothe your nervous system (all props provided). Class will also include meditations and nervous system regulation exercises.

Sign Up

Winter Practice Pop-Up:
Trauma Sensitive Yoga + Yin Yoga
North Nashville
(In-Person)

Sunday, November 23
12:00pm - 1:15pm

Facilitator: Marysa Manning

at: Heart of Wisdom Yoga
1216 4th Ave. N., Unit 110 Nashville, TN

Community Pricing: $20-$40

Try two different styles of yoga with our special Winter Practice pop-up! Join us for a Trauma Sensitive Yoga practice, choice-based Yin Yoga practice, and optional sharing and discussion time. No prior yoga experience necessary. Mat-based practice; chairs available.

Sign Up

Winter Practice Pop-Up:
Trauma Sensitive Yoga + Guided Meditation
North Nashville
(In-Person)

Sunday, December 14
12:00pm - 1:15pm

Facilitator: Marysa Manning

at: Heart of Wisdom Yoga
1216 4th Ave. N., Unit 110 Nashville, TN

Community Pricing: $20-$40

Try two different styles of yoga with our special Winter Practice pop-up! Join us for a Trauma Sensitive Yoga practice, a trauma-informed guided meditation, and optional sharing and discussion time. No prior yoga or meditation experience necessary. Mat-based practice; chairs available.

Sign Up

Seasonal Yin Yoga: Winter
East Nashville
(In-Person)

Sunday, December 21
6:00pm - 7:30pm

Facilitator: Mary Beth Harding

at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN

Community Pricing: $20-$40

Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. This practice applies concepts from Traditional Chinese Medicine (TCM) to Yin Yoga practice, and includes Yin Yoga shapes, accessible breath practices, and reflections on the TCM Kidneys and their connection to the season of Winter.

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