Group Sessions

Developing our own unique practice - together.

Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.

Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.

Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.

Drop-In Classes

Donation-Based Trauma Sensitive Yoga
North Nashville
(In-Person)

Sunday, June 1
1:00pm - 2:00pm

Facilitator: Marysa Manning

at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN

Community Pricing: free; suggested donation $5-$25

TCTSY Trauma Sensitive Yoga uses invitational language and choice-making to help you connect to your body on your terms. No prior yoga experience required. This is a mat-based practice; chairs are available.

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Restorative Yoga
East Nashville
(In-Person)

Sunday, June 22
6:30pm - 7:45pm

Facilitator: Mary Beth Harding

at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN*
*Note: this location is on the lower level and requires navigating a flight of stairs for access.

Community Pricing: $20-$40

Restorative Yoga invites us to intentionally practice rest. We support ourselves with props and rest in relative stillness for 5-10 minutes at a time. This class will utilize multiple props to support you in shapes intended to soothe your nervous system (all props provided). Class will also include meditations and nervous system regulation exercises.

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