Group Sessions

Developing our own unique practice - together.

Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.

Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.

Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.

Drop-In Classes

Trauma-Informed Strength Basics
East Nashville
(In-Person)

Saturday, September 20
2:00pm - 3:00pm

Facilitator: Mary Beth Harding

at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN

Community Pricing: $20-$40

Explore the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and with options to add weight. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in beginning your strength journey!

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Donation-Based Trauma Sensitive Yoga
North Nashville
(In-Person)

Sunday, September 28
12:00pm - 1:00pm

Facilitator: Kendyl Davidson

at: Heart of Wisdom Yoga
1216 4th Ave N. Unit 110
Nashville, TN 37208

Community Pricing: free; suggested donation $5-$25

TCTSY Trauma Sensitive Yoga uses accessible yoga shapes and a focus on choice-making to invite you to connect to your body on your terms. No prior yoga experience is needed. Mat-based practice; chairs available.

Sign Up

Donation-Based Trauma Sensitive Yoga
North Nashville
(In-Person)

Sunday, October 12
12:00pm - 1:00pm

Facilitator: Kendyl Davidson

at: Heart of Wisdom Yoga
1216 4th Ave N. Unit 110
Nashville, TN 37208

Community Pricing: free; suggested donation $5-$25

TCTSY Trauma Sensitive Yoga uses accessible yoga shapes and a focus on choice-making to invite you to connect to your body on your terms. No prior yoga experience is needed. Mat-based practice; chairs available.

Sign Up

Seasonal Yin Yoga: Autumn
East Nashville
(In-Person)

Sunday, October 20
6:30pm - 8:00pm

Facilitator: Mary Beth Harding

at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN

Community Pricing: $20-$40

Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Practice includes Yin yoga shapes, accessible breath practices, and reflections on the Metal element, the Lungs in Traditional Chinese Medicine and their connection to the season of Autumn.

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