Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Seasonal Yin Yoga: Winter
East Nashville
(In-Person)
Sunday, December 22, 2024
6:30pm - 8pm
Facilitator: Marysa Manning
at: The Space at the Station
1220 Gallatin Ave., Lower Level, Nashville, TN
Community Pricing: $20-$40
*Note: accessing this lower level location requires navigating a flight of stairs.
Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. This practice applies concepts from Traditional Chinese Medicine (TCM) to Yin Yoga practice, and includes Yin Yoga shapes, accessible breath practices, and reflections on the Water element and its connection to the season of Winter.
Drop-In Donation-Based Trauma Sensitive Yoga Practice
North Nashville
(In-Person)
Sunday, January 5, 2025
2pm - 3pm
Facilitator: Marysa Manning
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: free; suggested donation $5-$25
TCTSY Trauma Sensitive Yoga uses gentle yoga movements and a focus on choice-making to invite you to connect to your body on your terms. Mat-based practice (chairs are available).
Multi-Week Groups
Yin Yoga 5-week group
East Nashville
(In-Person)
Sundays 4:30pm - 5:30pm
January 5 - February 16, 2024
(no class Jan. 26)
Facilitator: Marysa Manning
at: The Space at the Station (East Nashville)
1220 Gallatin Ave., Lower Level, Nashville, TN
Community Pricing: $90 - $140 for 5 weeks
Closed group (no new enrollments once group begins)
Yin Yoga is a slower style of yoga in which yoga shapes are gently held for several minutes, often supported by props or the floor, to work with the connective tissues to gradually reduce tension, invite relaxation, and strengthen relationships between mind and body.
Enrollment for this group is open now!
TCTSY Trauma Sensitive Yoga 7-week group
North Nashville
(In-Person)
Sundays 2pm - 3pm
January 12 - February 23, 2025
Facilitator: Marysa Manning
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $125 - $195 for 7 weeks
Open to all genders
One-time free phone consultation required for new TCTSY clients
Closed group (no new enrollments once group begins)
TCTSY Trauma Sensitive Yoga uses gentle yoga movements and a focus on choice-making to invite you to connect to your body on your terms.
Enrollment for this group has closed. Scroll down to join our mailing list to be notified of future group announcements.
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