Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Trauma-Informed Strength Basics
East Nashville
(In-Person)
Saturday, May 17
3:00pm - 4:00pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN
Community Pricing: $20-$40
Explore the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and with options to add weight. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in beginning your strength journey!
Multi-Week Groups
TCTSY Trauma Sensitive Yoga 7-week group
North Nashville
(In-Person)
Sundays 1pm - 2pm
April 6 - May 25, 2025
no class May 11
Facilitator: Marysa Manning
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $125 - $195 for 7 weeks
Open to all genders
One-time free phone consultation required for new TCTSY clients
Closed group (no new enrollments once group begins)
This group is currently full. Click below to join the waitlist! Spaces may open in the first three weeks.
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