Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Seasonal Yin Yoga: Spring
East Nashville
(In-Person)
Sunday, March 23, 2025
6:30 - 8:00pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Ave., Lower Level, Nashville, TN*
*accessing this location requires navigating a flight of stairs down one level.
Community Pricing: $20 - $40
Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Practice includes Yin yoga shapes, accessible breath practices, and reflections on the Wood element, TCM Liver/Gall Bladder and their connection to the season of Spring.
Multi-Week Groups
Our next multi-week groups will start in Spring 2025. Stay tuned here for updates or join our mailing list below!
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