Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Seasonal Yin Yoga: Spring
East Nashville
(In-Person)
Sunday, March 23, 2025
6:30 - 8:00pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Ave., Lower Level, Nashville, TN*
*accessing this location requires navigating a flight of stairs down one level.
Community Pricing: $20 - $40
Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Practice includes Yin yoga shapes, accessible breath practices, and reflections on the Wood element, TCM Liver/Gall Bladder and their connection to the season of Spring.
Multi-Week Groups
TCTSY Trauma Sensitive Yoga 7-week group
North Nashville
(In-Person)
Sundays 1pm - 2pm
April 6 - May 25, 2025
no class May 11
Facilitator: Marysa Manning
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $125 - $195 for 7 weeks
Open to all genders
One-time free phone consultation required for new TCTSY clients
Closed group (no new enrollments once group begins)
This group is currently full. Click below to join the waitlist! Spaces may open in the first three weeks.
Listening First Meditation 7-week group
North Nashville
(In-Person)
Sundays 2:15pm - 3:30pm
April 6 - May 25, 2025
no class May 11
Facilitator: Marysa Manning
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $125 - $195 for 7 weeks
Open to all genders
Closed group (no new enrollments once group begins)
Listening First Meditation is our trauma-informed approach to mindfulness meditation, emphasizing choice, adaptability, and self-compassion. We’ll learn practices for being with and working with our experiences as they arise, helping us build trust and relationship with ourselves. While you’re welcome to add movement to your practice, movement instruction is not provided in this class. Mats, cushions and chairs provided.
Yin Yoga 4-week group
East Nashville
(In-Person)
Sundays 4:30pm - 5:30pm
April 6 - 27, 2025
Facilitator: Marysa Manning
at: The Space at the Station
1220 Gallatin Ave., Lower Level, Nashville, TN*
*accessing this location requires navigating a flight of stairs down one level.
Community Pricing: $72 - $112 for 4 weeks
Open to all genders
Closed group (no new enrollments once group begins)
Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body and invite mind-body connection. Our trauma-informed approach offers multiple variations for each shape and emphasizes personal choice within the practice. Mats and props provided.
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