Traditional Chinese Medicine Series

with Marysa Manning
Saturday, October 17
6:00-7:30pm

at Lux Yoga in Ashland City

Seasonal Yin Yoga: Autumn

About this Practice:

Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Yin Yoga draws from Traditional Chinese Medicine (TCM), a centuries-old healing framework that views the body as an interconnected system of relationships that is influenced by the seasons and the world around us. When applied to a yoga practice, TCM helps us balance the energy of the season and feel more at ease in our body and mind.

This special extended practice applies concepts from TCM to Yin Yoga practice, and includes Yin Yoga shapes, accessible breath practices, and reflections on how Chinese medicine views the Lungs and their connection to the season of Autumn.

Location:
Lux Yoga and Co.
202 N. Main Street, Suite 8
Ashland City, TN

*Free parking is available in the lot in front of the building (Mercantile on Main/Laredo’s). The studio is located on the lower level and can be accessed from Mulberry Street (look for the yoga mural).