Recorded Yoga Practices

Check out our YouTube channel by following the link below for recorded yoga practices you can do from anywhere, with more practices uploaded soon!

To increase accessibility, these practices are offered free of charge. If you find benefit from these practices, consider donating $5-$20 per video. Funds raised from virtual practice donations will support scholarships for group or individual sessions for those with fewer resources.

Or donate via Venmo @ListeningFirstYoga

Integrate a listening-first approach into your yoga practice today.