Services + Pricing

  • Individuals

    Starting at $45

    Yoga is for every body. Individual 30 or 60-minute sessions can focus on physical or emotional needs. Our listening first approach supports anyone looking for a mindfulness-focused practice tailored to their interests.

  • Organizations

    Starting at $125

    Group sessions are available for 2 or more. Our mindfulness-focused teaching can be used to meet clients where they are no matter the need or physical ability. Corporate, non-profit, and private group sessions available.

  • Trauma Sensitive Yoga

    Available Spring 2022.

    Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based yoga treatment for complex trauma and post traumatic stress developed through years of research with trauma survivors. Available for individuals, groups, and organizations.

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“Learning to listen to my body continues to transform my physical, mental, and emotional health. The curated yoga practices are tools that I use when I’m feeling anxious AND when my physical injury needs a gentle approach.”

-Emily