Signs of Spring Retreat

Join us for a day-long experience dedicated to releasing the heaviness of winter and welcoming the regenerative energy of spring. This immersive retreat offers a blend of yoga, art therapy, and nature exploration, designed to rejuvenate and inspire.

Begin your day with Trauma Center Trauma Sensitive Yoga (TCTSY), focusing on mindful movement, choice, and connection with self. Engage in a therapeutic art making session guided by a skilled therapist, where you’ll creatively explore and identify the symbols of spring’s awakening. Venture into the outdoors for a guided meditation and a self-led nature walk through Bask’s beautiful trails. Conclude your journey with Yin Yoga, rooted in Traditional Chinese Medicine and Taoist philosophy, harmonizing your body and mind with the rhythms of the changing season. This practice will deepen your connection to the natural cycle of rebirth and growth.

Lunch and all materials are provided. The yoga practices are accessible and trauma-informed, emphasizing choice and individualized variations for many physical needs and experience levels. Reawaken your senses, reconnect with nature, and step into spring with renewed vitality and intention.

Scholarship funds may be available after February 1. Email Marysa@ListeningFirstYoga.com if you are interested in attending but need financial assistance.