Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Donation-Based Trauma Sensitive Yoga
North Nashville
(In-Person)
Sunday, August 10
12:00pm - 1:00pm
Facilitator: Kendyl Davidson
at: Heart of Wisdom Yoga
1216 4th Ave N., Unit 110, Nashville, TN
Community Pricing: free; suggested donation $5-$25
TCTSY Trauma Sensitive Yoga uses invitational language and choice-making to help you connect to your body on your terms. No prior yoga experience required. This is a mat-based practice; chairs are available.
Seasonal Yin Yoga: Late Summer
East Nashville
(In-Person)
Sunday, August 17
6:30pm - 8:00pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN*
*accessing this location requires going down one flight of stairs.
Community Pricing: $20-$40
Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Practice includes Yin yoga shapes, accessible breath practices, and reflections on the Traditional Chinese Medicine Earth element, the Spleen and their connection to the season of Late Summer.
Multi-Week Groups
7-week Trauma Sensitive Yoga Group
North Nashville
(In-Person)
Sundays, Sept 7 - Oct 26, 2025
(no class Sept 21)
1:00pm - 2:00pm
Facilitator: Kendyl Davidson
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $140-$280 for seven weeks
TCTSY Trauma Sensitive Yoga uses invitational language and choice-making to help you connect to your body on your terms. No prior yoga experience required. This is a mat-based practice; chairs are available.
Enrollment for this group is open now! New clients, click below to schedule your free 15-minute consult. Existing clients can sign up now.
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