Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Trauma-Informed Strength Basics
East Nashville
(In-Person)
Saturday, September 20
2:00pm - 3:00pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Rd., Lower Level, Nashville, TN
Community Pricing: $20-$40
Explore the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and with options to add weight. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in beginning your strength journey!
Multi-Week Groups
7-week Trauma Sensitive Yoga Group
North Nashville
(In-Person)
Sundays, Sept 7 - Oct 26, 2025
(no class Sept 21)
1:00pm - 2:00pm
Facilitator: Kendyl Davidson
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $140-$280 for seven weeks
*Available scholarships for this group have been awarded.
TCTSY Trauma Sensitive Yoga uses invitational language and choice-making to help you connect to your body on your terms. No prior yoga experience required. This is a mat-based practice; chairs are available.
Enrollment for this group is open now! New clients, click below to schedule your free 15-minute consult. Existing clients can sign up now.
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