Group Sessions
Developing our own unique practice - together.
Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.
Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.
Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.
Drop-In Classes
Drop-In Restorative Yoga
East Nashville
(In-Person)
Saturday, January 25, 2025
6:30pm - 7:45pm
Facilitator: Mary Beth Harding
at: The Space at the Station
1220 Gallatin Ave., Lower Level, Nashville, TN
Community Pricing: $20-$40
Restorative Yoga invites us to intentionally practice rest. We support ourselves with props and rest in relative stillness for 5-10 minutes at a time. This class will utilize multiple props to support you in shapes intended to soothe your nervous system (all props provided). Class will also include meditations and nervous system regulation exercises.
Signs of Spring Daylong Retreat
Centerville, TN
(In-Person)
Saturday, March 1, 2025
9:00am - 5:00pm
Facilitators: Mary Beth Harding, Marysa Manning, Samantha Hymes
at: Bask Retreat Center
609 Wades Branch Rd., Centerville, TN
Community Pricing: $375 until January 31; $425 after January 31
Join us for a day-long experience dedicated to releasing the heaviness of winter and welcoming the regenerative energy of spring. This immersive retreat offers a blend of yoga, art therapy, and nature exploration, designed to rejuvenate and inspire.
Multi-Week Groups
TCTSY Trauma Sensitive Yoga 7-week group
North Nashville
(In-Person)
Sundays 2pm - 3pm
January 12 - February 23, 2025
Facilitator: Marysa Manning
at: Mindful Nashville Germantown
100 Taylor Street, Suite A-12, Nashville, TN
Community Pricing: $125 - $195 for 7 weeks
Open to all genders
One-time free phone consultation required for new TCTSY clients
Closed group (no new enrollments once group begins)
TCTSY Trauma Sensitive Yoga uses gentle yoga movements and a focus on choice-making to invite you to connect to your body on your terms.
Enrollment for this group has closed. Scroll down to join our mailing list to be notified of future group announcements.
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